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8 Best Yoga Asanas for Beginners

8 Best Yoga Asanas for Beginners Yoga Asana is the simplest way to meditate and to reduce our excess weight. The ancient practice types of yoga asana provide a wide range of mind and body benefits...

Benefits of Meditation

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thou...

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